Subscribe to my mailing list for latest news, tools & resources!
ABOUT ME
Welcome, my name is Sarah
Hey there! I’m Sarah, an integrative coach based in Washington State, USA. With over 15 years of experience in the mental health field and a passion for holistic healing, I am dedicated to helping individuals heal, grow, and gain a deeper understanding of themselves.
Having personally experienced the limitations of traditional therapy, I recognized the need for a more holistic approach to healing. This led me to explore coaching as an opportunity to blend my knowledge of various therapeutic approaches with the autonomy and flexibility that coaching offers. My goal is to make healing more accessible by incorporating somatic eastern practices alongside psychodynamic and cognitive behavioral techniques.
“Life isn’t about finding yourself. Life is about creating yourself.”
– George Bernard Shaw
Is this you?
If you resonate with any of the following, I’m here to support you on your journey:
Struggling to establish healthy boundaries in your work, life, and relationships.
Feeling a constant sense of inadequacy and longing to be proud of yourself.
Finding it challenging to trust others or consistently attracting the wrong people.
Feeling like your true self is suppressed or unworthy of acceptance.
Exhausted from seeking love and acceptance through overextending yourself.
Longing to reconnect with yourself, heal from past trauma, and live freely.
Desiring to break damaging cycles and find empowerment within yourself and in relationships.
Struggling with shame and seeking greater self-acceptance and love.
Wanting to shed masks of perfectionism and people-pleasing to express your authentic self.
Imagine a life where you can show up authentically, prioritize self-care, and attract a supportive community. Picture yourself feeling peaceful, joyful, and empowered as you navigate life as your truest self, free from the weight of past pain.